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Monitor your mental health

Description

Mood Chart software for tracking and maintaining mental health. Discover your triggers, know the signs of a decline in your health, adopt strategies to help you stay well.

  • Develop and monitor strategies, specific to you, that help you remain in good health.
  • Grow in your understanding of “triggers” that affect you, and the early warning signs of a new episode.
  • Find concrete starting points for working out what and how things are affecting your mental health. Charts and reports form a feedback loop, which helps you detect these factors more easily.
  • Document a wellness plan that details your strategies and appropriate steps in the event of illness. Update it regularly as your circumstances change and self-understanding increases.

 

Specs

Version
3.8.4
Size
9.8 MB
Last updated
2/13/14
Publisher
Licence
Freeware
Category
Entertainment
Languages
EN
Operating System
Windows

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