Mood Chart software for tracking and maintaining mental health. Discover your triggers, know the signs of a decline in your health, adopt strategies to help you stay well.
- Develop and monitor strategies, specific to you, that help you remain in good health.
- Grow in your understanding of “triggers” that affect you, and the early warning signs of a new episode.
- Find concrete starting points for working out what and how things are affecting your mental health. Charts and reports form a feedback loop, which helps you detect these factors more easily.
- Document a wellness plan that details your strategies and appropriate steps in the event of illness. Update it regularly as your circumstances change and self-understanding increases.